The Calm Professional Coaching

Introducing Better Work, Better Life Habits

This 3-month program is designed to support you in the formation and maintenance of good habits that will serve you well for both living a life that is healthy, balanced and fulfilling, AND doing your best work.

It may be done as a standalone, 3-month experience, or sustained for as long as it serves you: you are free to cancel at any time.

The program comes in 3 different levels, upgrade or downgrade anytime:

Basic - $300/month	Plus - $500/month	Premier - $700/month
Weekly Mini-Lesson	Weekly Mini-Lesson	Weekly Mini-Lesson
Daily Good Habits Tracker	Daily Good Habits Tracker	Daily Good Habits Tracker
Quarterly In-Depth Review	Quarterly In-Depth Review	Quarterly In-Depth Review
Monthy coaching call	Weekly coaching call	Weekly coaching call
No Feedback on Habits	Weekly Feedback on Habits	Daily Feedback on Habits

The Process for Better Work, Better Life Habits

Here’s what you get to expect while working with us:

Your routine 30-minute coaching call

Your routine call will be conducted via Zoom, or by telephone if you prefer. For this routine call:

You’ll be able to weigh in on what you want from it 24 hours in advance
You will received timely notification to help you show up prepared
Your coach will come fully prepared, including:
- up to date on what you talked about last time
- up to date on your progress since last time
- clear about the bigger picture of your progress and goals
Your calls will include:
- Mapping out specific plans (and time to do them) to move you forward
- Checking in on specifics of your measurable results so far
- Time specifically devoted for support on whatever you’d like
- A written summary of key insights that your coach will provide you within 24 hours

Every week, you’ll receive a mini lesson on doing your best work while living well

Lessons will be delivered to you on Monday and you’ll have the whole week to do it
Lessons will give you actionable insights and activities for you to apply as you design your best work-life balance
Lessons will take about 20 minutes for you to consume, as much or as little time as you’d like to apply, and about 15 minutes to reflect on.

Every day, you’ll receive our Good Habits Tracker form to fill out.

This will come right to your email inbox or cell phone via text
This will take 2-5 minutes to fill out
On our Plus plan, your coach will give you constructive feedback on your answers on a weekly basis.
On our Premier plan, your coach will give you feedback daily for a truly supported experience of forming and perfecting your Good Habits.

Every quarter, you’ll get a 90-minute call with your coach for an in-depth review.

During this call, together with your coach you will:

Take stock of the broader changes that have occurred
Acknowledge and celebrate the progress you’ve made
Give feedback on what’s worked and what could be better
Decide powerfully whether or not to continue, and create goals for the next 90 days if appropriate

Results you can expect from Better Work, Better Life Habits

At the Calm Professional, our work is focused on making progress on two separate 5-point scales: Satisfaction with Work and Satisfaction with Life.

We define these scales as follows:

Satisfaction with Work

I resent my work and am loathe to be there
I find my work tolerable at best, and would happily jump to something better
My work is fine: it’s essentially a means to an end
I do get some joy and satisfaction from the work I do
I love my work and consider it a genuine part of what gives me fulfillment

Satisfaction with Life

I got out of bed this morning because I didn’t die last night
Life is pretty bleak and joyless, I’m trudging along
Things are okay: not great, but there’s some fun to be had
I am generally riding high and not just a little grateful for the life I get to lead
I’m having a lot of fun, feeling healthy and very fortunate

These scales are subjective, yet specific enough to accurately describe the experiences and sentiments that are generally common to working professionals.

What would it be worth for you to move from a 2 to a 3 on either scale? From a 3 to a 4?

We have our participants self-assess on these two scales at the beginning of our program, then again after 3 months. On average, participants who started at a 2 (on either scale) move up that scale to a 3.2. Those who started at a 3 move up to a 3.8.

After a full year with our Better Work, Better Life Habits program, the average gain is 1.4 on the Satisfaction with Work scale and 1.7 on the Satisfaction with Life scale.

Our Results Guarantee

The average lift along our two primary scales of progress across 100s of participants gives us great confidence in our methodology and its ability to work for you, so much so that we offer a 100% money back guarantee for your first month.

This program works when you show up, so fully participate for a month. Full participation means:

Full attendance of all coaching calls
Timely completion of your daily Good Habits Tracker
Timely completion of the weekly mini-lessons
Timely completion of your action plans

If after one month you’d like to drop out (presumably because you are not convinced that this will meaningfully work for you, but whatever reason is fine), simply let your coach know at your next call, show your work up to that point, and you’ll be fully refunded.

It’s as simple as that. After one month you’re going to know how Better Work, Better Life Habits is working for you. And if you decide it’s not worth it after having made the effort, we’ll refund you promptly and go our separate ways, no hard feelings.