3-Month AH Coaching JumpStart Program - AH Coaching

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AH Coaching 3-Month Jumpstart Program Application

Fill out our 15-minute application to be considered for our 3-Month Jumpstart Program.


Is the 3-Month Jumpstart Program For You? 

Whether you are new to AH, need a reboot, or have been reading but need guidance to finally get started, our trained coaches are here for you. Your personal AH Health Coach will walk you through our 3-Month Jump Start Program step-by-step and tailor it to your needs. 

You are a great candidate for the program if you need....

  • One-on-one support incorporating AH practices into your life

  • Accountability to stay on track

  • Help with ratios, meal plans, and recipes

  • Guidance with AH sleep, stress relief, mindfulness, and joyful movement

  • Meal plans tailored to specialized food needs

  • AH prioritized into small steps to avoid feeling overwhelmed

  • Direction on learning to listen to your body

  • Encouragement and inspiration to be gentle on yourself as you go

What do you Get? 

Throughout the duration of the course, you will receive... 

  • One-on-one coaching for individualized guidance and support, accessible through digital app (desktop and mobile-accessible)

  • A 3-Month Course to walk you through the AH program step-by-step. 

  • Six one-on-one video calls with your AH Health Coach, 45-60 minutes each

  • Prompts, tasks, inspiration, and accountability to jump start your journey and keep you on track

  • The latest version of the books: Always Hungry? and Always Delicious

  • Access to a variety of specialized Phase 1 and Phase 2 meal plans tailored to specific food needs and preferences (Vegetarian, Dairy-Free, Grab-and-Go, Simplified Meal Plans, etc.)

  • Online Food Mood Logs, Trackers, and Metric Graphs that allow you to monitor your progress and receive feedback from your coach.

  • Customizable platform to track your own metrics, document successes, build favorite recipe lists, and more!

 

What is the Cost?

The cost to participate in the AH Coaching 3-Month Jumpstart Program is $1,250.00 USD.

Proceed to register