Let's make your free coaching session as valuable as possible.
Before we meet, here are a few quick questions to help you reflect and get the most from our time together.
You don’t need to overthink it — just share what feels true for you right now. This is your space.
What’s motivating you to explore coaching right now?
{"type":"textarea","name":"whyCoachingWorkingOn","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Gosh, if your answer to this is empty we might want to wrap up early!","height":80,"placeholder":"You might share something you’re feeling stuck on, a goal you want to work toward, or a challenge you’d like support navigating."}
If coaching helped you make meaningful progress, what would look or feel different in your life or work?
{"type":"textarea","name":"desiredOutcome","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Go ahead, tell me what you need. This will help me know if I'm a good fit for you as a coach.","height":80,"placeholder":"Imagine things going better. What would change? What would you be doing, feeling, or experiencing?"}
What’s something you’re proud of — big or small?
{"type":"textarea","name":"somethingProudOf","width":100,"value":"","size":"Normal","validation":"","validationMessage":"If that question doesn't resonate for you, tell me something you think I should know about you.","height":80,"placeholder":"A recent win, a career milestone, or something personal you value about yourself. No pressure — just something meaningful to you."}
What’s important to you in a coach or coaching relationship?
{"type":"textarea","name":"coachingRelationshipExpectations","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"You might want someone who listens deeply, challenges you, helps you stay focused — or something else. If you’re not sure, that’s okay too!"}
What, if anything, tends to get in the way when you’re trying to make a change?
{"type":"textarea","name":"whatBlocksMotivation","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please, give me a hint.","height":80,"placeholder":"Could be time, self-doubt, competing priorities, unclear direction — or nothing at all."}
How did you find me?
{"type":"checkbox","name":"howfound","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please check at least one item.","options":"Google Search \nMy Website\nReferred by Someone\nLinkedIn\nOther"}
You’re all set once you click “Complete” — I’ll see you soon!