Set yourself up to maximize your life outcomes with life coaching view more...
First follow up face to face life coaching session view more...$70.00
Being values - my ideal me view more...$70.00
Our being values are the values expressed by our ideal self. When we act on our being values we are acting in ways that enable us to be who we want to be, which is in line with our authentic self. This brings contentment and happiness, which cannot happen when we act in inauthentic ways. Acting on our being values helps us to value ourselves, to feel more positive about who we are and to move from reacting to believing that we can be who we want to be.
When we set goals we are doing so in order to experience a positive feeling. Whether we achieve the exact goal or not, we can still achieve the positive feeling that we are seeking. If we focus on the feeling, the having value, for example being accepted by others, rather than an intellectual or logic driven goal which denies or ignores our having value, we are more likely to gain happiness. This is because all people want to be happy, but seeking happiness from things, according to both western psychology and Buddhist tradition, will always end in failure. Happiness comes from personal fulfillment.
Our having values are the things that we seek in order to be happy, and when people set goals using these having goals they to be more motivated and engaged in achieving that personal goal or aspirational purpose, so much so that it can align their thinking, their efforts, and their decision making (Berg, 2015). Intellectual goals do not provide the same motivational drive, so a person may not align thinking, effort and decision making, which also makes the goal less likely to be achieved.
If your having values have all been met, you will have a sense of self that is grounded and content and outward focused, which enables you to live your being values and that in turn enables you to more easily engage in thoughts and actions that make a positive difference to yourself and others.
Weekly face to face life coaching session view more...$70.00
Regular weekly life coaching session view more...$70.00