The purpose of this worksheet is to let you take a moment to create and define what you would like out of our coaching work together. First read all of the questions below, then answer from top to bottom spending more than 2 minutes on each.
What are you working on right now that might benefit from coaching?
{"type":"textarea","name":"whyCoachingWorkingOn","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Gosh, if your answer to this is empty we might want to wrap up early!","height":120,"placeholder":"A list of items, projects or a few paragraphs. Feel free to get SPECIFIC."}
What are three ways you self sabotage?
{"type":"textarea","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Things like- I procrastinate, negative self talk, perfectionism, decision fatigue etc."}
What would you like to have happen with the items your working on? (the ones you mentioned above)
{"type":"textarea","name":"whyCoachingWouldLike","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please indicate what you're looking to have happen.","height":80,"placeholder":"Here, too, is a great place to get SPECIFIC."}
How do you think being coached might help you to realize that goal or vision?
{"type":"textarea","name":"whyCoachingHowHelpful","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please fill in this item.","height":80,"placeholder":"One place to look: how do you personally like to be supported? "}
How would you rate your commitment to having our work make a difference for you?
{"type":"radio","name":"whyCoachingCommitment","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please indicate your commitment level.","options":"I'm just gonna sit back while you fix me.\nWe'll see how it goes.\nI'll do the work, and hope for the best.\nI'm gonna play my heart out, coach!\nI'm not ready to commit to coaching."}
When are you most in flow?
{"type":"textarea","name":"__generic2","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"For example- listening to music, or getting in my workout etc"}
What is your favorite book or movie? Or one of your top favorites? Why?
{"type":"textarea","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}
What are 2 things you can do in the next 24 hours to move you along?
{"type":"text","name":"whyCoachingAction1","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please indicate your first action item.","placeholder":"1."}
{"type":"text","name":"whyCoachingAction2","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please indicate your second action item.","placeholder":"2."}
Now please take a minute to create two Actions based on your answers to the last two questions. I look forward to working with you on this!
