Welcome to your Meditation Minutes Habit Challenge
Good call on participating in this 30-day challenge.
This short worksheet helps you establish your baseline and clarify your personal motivation.
This takes just a couple of minutes. Please complete before the kick-off session.
Baseline Check-in
Right now, how would you rate your mental clarity?
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Right now, how would you describe your general mood?
{"type":"radio","name":"GeneralMoodRating","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"1 - Very low / stressed\n2 - Quite down\n3 - Somewhat low\n4 - Neutral / okay\n5 - Reasonably Good\n6 - Good, approaching chipper!\n7 - Excellent / energized"}
Your Gain - What is in it for you?
By the end of this challenge, what do you hope to experience or discover? (what would make this worthwhile for you?)
{"type":"textarea","name":"MeditationGoal","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}
Why does this matter?
One thought deeper - Why is that (your answer above) important to you?
{"type":"textarea","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}
Great work - your ready to start!
We'll use this as a baseline and check back at the end to see if or what has changed.
