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Group Accountability/Mindset Coaching

Need guidance and accountability in your fitness goals? Group accountability/mindset coaching may be just what you need! view more...

$79.00

Monthly Coaching Subscription

Just one first call, and you walk away with RESULTS. view more...

$225.00

30-min Introductory Coaching Session

Need some clarity, guidance, or to touch basis? Book your session. view more...

$90.00

Answer the Nudge Feeling© Core Curriculum

Registration will be available starting 7/5.

My flagship, 6-week program that takes you from stress to meaning and fulfillment, doing your best work while feeling great in the rest of your life. view more...

$349.00

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In our coaching relationship we're going to be very interested in the real results that are unfolding.

Accordingly, we're going to track things that are specific, measurable, and within your power to influence over time.

Please take a moment to brainstorm what one of those things might be using the prompts below. You don't have to get this right, and you'll be able to track more than one thing.

Have you ever been in a coaching program before?

YesNo{"type":"radio","name":"__generic","width":30,"value":"","size":"Normal","validation":"C1","validationMessage":"Please indicate whether or not you've been in a coaching program in the past.","options":"Yes\nNo"}

Which bits of the process do you think you'll find most helpful for your style?

Concrete action plansTracking metricsReminders to help follow throughPre-session check-insPost-session reflectionGetting to review session notesGetting feedback between sessionsGetting to message you between sessions{"type":"checkbox","name":"__generic2","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please check at least one item.","options":"Concrete action plans\nTracking metrics\nReminders to help follow through\nPre-session check-ins \nPost-session reflection \nGetting to review session notes\nGetting feedback between sessions\nGetting to message you between sessions"}

How do you feel about this process of being coached?

TerrifiedBadOkay, I guessPretty goodGenuinely excited{"type":"radio","name":"__generic3","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please weigh in on how this process is landing for you.","options":"Terrified\nBad\nOkay, I guess\nPretty good\nGenuinely excited"}

What do you think will be most challenging for you?

{"type":"textarea","name":"__generic4","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please mull on this just a little. If there's truly nothing you think will be challenging, simply saying so will do! :)","height":80,"placeholder":""}

What's an area of life in which you'd like to "move the needle"?

Fitness and health Work performance Work/life balance Relationships Spirituality Happiness or fulfillment Something else{"type":"radio","name":"__generic6","width":100,"value":"","size":"Normal","validation":"C1","validationMessage":"Please choose the broad area of life that might be worth working on.","options":"Fitness and health\nWork performance\nWork/life balance\nRelationships\nSpirituality\nHappiness or fulfillment\nSomething else"}

Based on what you chose (even if it was the "something else" option), what in particular do you think you could measure and influence over the coming weeks?

This could be something you can objectively measure, but also could be something subjective, like "Happiness on a 10-point scale".

{"type":"text","name":"__generic7","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please indicate something specific, something that you care about, that you could measure and influence.","placeholder":"What could you measure and influence?"}

What's "your number" in this this area right now? It doesn't have to be precise, just a general sense for where you are right now as a starting point.

{"type":"text","name":"__generic8","width":50,"value":"","size":"Normal","validation":"NE","validationMessage":"Please indicate where you are starting.","placeholder":"Whare are you now?"}

And where would you like to be in this area? What number would you like to get up to (or down to!) as a nice goal worth working towards?

{"type":"text","name":"__generic9","width":50,"value":"","size":"Normal","validation":"NE","validationMessage":"Please give a sense for where you'd like to get in this area.","placeholder":"Where do you want to be?"}

And what do you think would be a reasonable number of weeks (or months) over which to work towards this goal?

I should be able to get there in about... {"type":"text","name":"__generic10","width":10,"value":"","size":"Normal","validation":"TP","validationMessage":"Please fill a number of weeks or months to get to your goal.","placeholder":""}

weeksmonths{"type":"select","name":"__generic11","width":20,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"weeks\nmonths"}

How often would it be meaningful to measure and track this number as you work towards your goal?

Please choose...every dayevery week dayonce a weekonce every other weekonce a monthsome other routine cadence{"type":"select","name":"__generic12","width":100,"value":"","size":"Normal","validation":"N1","validationMessage":"Please indicate the schedule on which tracking this would make sense.","options":"Please choose...\nevery day\nevery week day\nonce a week\nonce every other week\nonce a month\nsome other routine cadence"}

Any other thoughts you’d like me to be aware of?

{"type":"textarea","name":"__generic5","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"This is for you--whatever you add here will only help me to serve you better!"}

Thanks for taking time to weigh in! I’m really proud of how my process gives much more than conversations for great results, and hope it will be able to serve you as well.

That's it! Great brainstorming on this, and with what you've filled out above you should be all set to set up your very first Metric.

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You will be billed immediately $79.00.

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Book your Initial Session with Tamm Neal now.

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Congratulations on booking your coaching session! Committing to this session could be one of the most powerful things you can do in gaining more clarity along your journey. I'm looking forward to giving you results in our time together. The purpose of this Worksheet is to give me some context for YOU and what you're dealing with so our time is the most effective it can be.

What are you currently excited about?
{"type":"textarea","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

What are you struggling with?

{"type":"textarea","name":"strugglingWith","width":100,"value":"","size":"Normal","validation":"NE","validationMessage":"Please fill in this item.","height":80,"placeholder":"Be as detailed as you like; I'm the only one who sees your answer."}

What would it be like if you had it ALL in this area?

{"type":"textarea","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"If you can't imagine it, that's ok, just do your best. "}

What have you tried so far?

{"type":"textarea","name":"__generic2","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

And finally... what made you decide to schedule a coaching session for today?

{"type":"textarea","name":"__generic3","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

Thanks for taking the time to prepare for our session - I'm looking forward to helping you move forward in your journey. Speak soon!

Almost done! Please enter your payment information to complete your purchase.

You will be billed immediately $225.00.

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Have questions, need clarity or some guidance? Or just to touch basis? Book your coaching call.

Duration:	30 minutes
Date:	Showing times in
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	Continue

Name: *
Email: *
Cell Phone: *

What are you struggling with?

What would it be like if you had it ALL in this area?

What have you tried so far?

{"type":"textarea","name":"__generic2","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

And finally... what made you decide to schedule a coaching session for today?

{"type":"textarea","name":"__generic3","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

Thanks for taking the time to prepare for our session - I'm looking forward to helping you move forward in your journey. Speak soon!

Almost done! Please enter your payment information to complete your purchase.

You will be billed immediately $90.00.

Name on Card:
Card Number:
CVV:
Expiration Date:
ZIP Code:
	Remember this card for future use I authorize automatic payment of future invoices using this card

Registration will be available starting 7/5.

Get Started - Tamm Neal Training

Group Accountability/Mindset Coaching

Answer one question with this program - "How can I become the fittest version of myself, with less stress and more meaning and fulfillment in all key areas of my life?"

Some Benefits to Accountability/Mindset Coaching:

What do I get?

What's the cost?

Monthly Coaching Subscription

What do I get?

What's the cost?

30-min Introductory Coaching Session

What do I get?

What's the cost?

Answer the Nudge Feeling© Core Curriculum