Congratulations on taking this first step! Committing to this 60-minute Group Coaching Session (up to 8 participants) could be one of the most powerful decisions you’ve made for yourself in a long time. The purpose of this Worksheet is to give me some context for YOU and what you're dealing with so our time is the most effective it can be.
This group is for individuals who are ready to take action after heartbreak. Whether you’ve recently ended a relationship or are working to fully let go of someone who wasn’t aligned with your worth or everything in-between, this group is for you. My coaching is focused on moving forward, rebuilding your self-worth, and becoming the version of you that no longer settles. You will be the one that they will miss.
What We'll Focus On:
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Shifting from heartbreak to self-celebration
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Understanding emotional manipulation and detaching with clarity
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Reclaiming your standards, energy, and identity
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Becoming the version of you that you would chase
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Flipping the dynamic. You choose now, not them
Cultivating unshakable self-worth so you become the one who is missed
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Setting and enforcing boundaries that protect your peace and happiness
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Building your emotional resilience to bounce back stronger and more confident
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Learning strategies to show up as your highest self in all areas of life — so the breakup is their loss, not yours
During this session, I’ll address each participant’s experience within the group setting. If you're comfortable, I may speak directly to you about your situation to provide real-time insight and direction. Everyone will be heard. Everyone will be supported.
If you feel you'd benefit from deeper focus and personal clarity, I invite you to book a 1:1 session for customized guidance and healing.
I’m truly looking forward to helping you release the pain, reconnect with your power, and become someone they’ll regret losing — but you won’t regret leaving behind.
Tell me everything you can about your situation.
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Are you still living with or in contact with the person?
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What would you like to see happen with this situation? What have you tried so far?
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And finally... what made you decide to take this step forward today?
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Thanks for taking the time to prepare for our session. I'm looking forward to jump-starting the path toward your goals. Speak soon!