This isn’t just healing — it’s coming home to yourself.

You’re exhausted from trying to ‘fix’ yourself.

You’ve read the books, followed the trauma accounts, maybe even been to therapy. But the same emotional pain keeps resurfacing. The relationships that aren’t safe. The shame that won’t loosen its grip. The feeling that something must be wrong with you for still being stuck in this place.

You are simply holding more than your nervous system was ever meant to carry alone.

Transform Your Trauma is a 3-month private healing experience for the woman who is finally ready to do the deep work — to stop performing strength, and start feeling safe. 

Whether you’re carrying the silent weight of childhood trauma, caught in the cycle of toxic relationships, or trying to rebuild from narcissistic abuse, this space is where your true healing begins.

In our work together, you will:

• Gently explore and process the trauma at the root of your emotional overwhelm — not just manage symptoms, but create real relief

• Understand your attachment wounds and begin to build safety in your relationships (including the one with yourself)

• Break the cycle of people-pleasing, self-abandonment, and over-functioning

• Learn how to regulate your nervous system in real-time — so you’re not constantly in survival mode

• Rewire trauma-driven beliefs and emotional patterns that keep you stuck

• Release toxic shame and the story that you’re “too much” or “not enough”

• Rebuild trust in your body, your voice, and your ability to choose what’s right for you

• Reclaim your identity, self-worth, and inner power — and begin living life aligned with your truth

What You’ll Receive:

• Personalized deep-dive sessions tailored to your trauma history and healing goals

• Tools and practices to manage trauma-related anxiety, insomnia, and physical symptoms

• Somatic and emotional regulation techniques to help you get unstuck and move forward

• Support in breaking free from the cycle of narcissistic abuse and betrayal trauma

• Trauma-informed coaching around attachment, trust, and nervous system healing

• Exercises and tools to rewire beliefs rooted in powerlessness, shame, or unworthiness

• Practices for boundary-setting, self-trust, and rebuilding a safe relationship with yourself

• Resources for rebuilding identity, strengthening self-esteem, and fostering empowerment

• Coping strategies and long-term tools for creating meaningful, lasting change

• Ongoing access to my support between sessions via unlimited email communication

This work blends somatic healing, nervous system regulation, inner child work, trauma education, and spiritual integration — to help you heal from the inside out. It’s not about coping better. It’s finally feeling safe in your own body, your own story, and your own choices.

You can heal.

Your system already knows how — it just needs to be shown the way.