6 week coaching programme - Love My ADHD Coaching

Book your Weekly Coaching Call with Sue D'Eye now.

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Self-awareness - eg being unaware of feelings, needs or experiences; burnout.

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Problem solving - difficulty breaking tasks down, decision paralysis.
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Inhibition (impulsivity) - eg 'actiing before thinking'; challenges finishing tasks
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Motivation - eg 'interest-based nervous system' - hyperfocus vs procrastination

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Emotional Regulation - eg experiencing intense emotions; Rejection Sensitive Dysphoria (RSD)

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Memory - eg forgetting appointments, information and instructions

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6 week coaching programme - Love my ADHD