1. How are you feeling about life and work right now? (Check all that apply)
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If you checked the box for "something else", please specify what that is:
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2. On a scale from 1 to 10, where are you right now with:
- Stress level: 1 (very low) to 10 (maxed out)
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- Energy level: 1 (running on fumes) to 10 (fully charged)
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- Emotional clarity about what you’re dealing with:
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- 1 (no idea, just not okay) to 10 (very clear on what’s going on)
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3. What feels most pressing for you right now?
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4. If we could only focus on one area first, which would matter most? Please check one option.
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If you chose “something else,” tell me what that is in your words:
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C. How You Move Through Hard Things
5. When you feel stressed or overwhelmed, what do you usually do? Check what fits most.
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6. What helps you feel safe and open in a conversation when things get uncomfortable?
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D. How You Like To Be Coached
7. How do you prefer to receive feedback? Pick the one that best suits your preference.
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8. How much structure supports you best?
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E. Truth, Readiness, and Commitment
9. On a scale from 1 to 10, how ready are you to be honest with yourself in this process, even when it’s uncomfortable?
- 1 (not ready at all) to 10 (I’m all in with myself)
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10. How would you describe your current commitment to this work together?
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11. What is one tangible thing we could track over time to show this is working for you?
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12. In the next 7 days, what is one small action you’re willing to take that would support the direction you want to go in?
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Thanks for taking the time to prepare for our session – I'm looking forward to helping you kick-start your journey toward your goals.
Talk soon!
Chris
