OneL1fe Personal Coaching with Amanda Simon

Power Hour Session

A focused, one-off session with Amanda to tackle your biggest wellness challenges. Perfect for a quick reset or strategic advice. view more...

$225.00

Kickstart Month (1 month program)

Kickstart your journey with one month of focused support, including a personalized wellness plan and weekly coaching sessions. view more...

$800.00

Foundations for Change (3 month program)

Build sustainable habits with three months of personalized coaching and support to transform your wellness routine. view more...

$700.00

Momentum Mastery (6 Month Program)

Develop resilience and achieve your goals with six months of comprehensive coaching and support. view more...

$600.00

OneL1fe Reclaimed (12 Month Program)

A transformative year-long program to fully reclaim your wellness and amplify your life. view more...

$500.00

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Before your Power Hour, take a few minutes to reflect on your current lifestyle habits. Answer as honestly as possible—this is for YOU! No judgment, just progress.

6/1/25

client

1. Sleep: The Foundation

1.1 How many hours of sleep do you typically get per night?

Less than 5 hours 5-6 hours 6-7 hours 7-8 hours More than 8 hours{"type":"radio","name":"__generic","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Less than 5 hours\n5-6 hours\n6-7 hours\n7-8 hours\nMore than 8 hours"}

1.2 How would you rate your sleep quality?

Amazing - I wake up ready and refreshed Decent - Some nights are better than others Struggling - I wake up tired or toss and turn a lot Awful - I feel exhausted no matter how much I sleep{"type":"radio","name":"__generic2","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Amazing - I wake up ready and refreshed\nDecent - Some nights are better than others\nStruggling - I wake up tired or toss and turn a lot\nAwful - I feel exhausted no matter how much I sleep"}

1.3 Do you wake up during the night? If yes, how often and why do you think that happens?

Yes No{"type":"radio","name":"__generic3","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Yes\nNo"}

{"type":"text","name":"__generic4","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","placeholder":"If yes, how often and why?"}

2. Nutrition: Fueling Your Body

2.1 How would you describe your current eating habits?

Very balanced - I eat mostly whole foods and feel good about it Pretty good - I try to eat well but have some struggles All over the place - I'm inconsistent and don't have a plan Struggling - I rely on convenience foods or emotional eating{"type":"radio","name":"__generic5","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Very balanced - I eat mostly whole foods and feel good about it\nPretty good - I try to eat well but have some struggles\nAll over the place - I'm inconsistent and don't have a plan\nStruggling - I rely on convenience foods or emotional eating"}

2.2 How often do you consume protein at meals?

Always Most of the time Sometimes Rarely{"type":"radio","name":"__generic6","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Always\nMost of the time\nSometimes\nRarely"}

2.3 How often do you include fiber-rich foods (veggies, fruits, whole grains) in your meals?

Every meal Most meals Occasionally Rarely{"type":"radio","name":"__generic7","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Every meal\nMost meals\nOccasionally\nRarely"}

2.4 Do you experience any of the following regularly? (check all that apply)

Energy crashes Sugar cravings Bloating or digestive discomfort Emotional eating Mindless snacking{"type":"checkbox","name":"__generic8","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please check at least one item.","options":"Energy crashes\nSugar cravings\nBloating or digestive discomfort\nEmotional eating\nMindless snacking"}

2.5 Do you follow any specific eating patterns (e.g., intermittent fasting, keto, plant-based)?

{"type":"text","name":"__generic9","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","placeholder":"If so, tell me about it here."}

3. Movement: Strength and Energy

3.1 How often do you engage in intentional movement/exercise?

Daily 3-5 times per week 1-2 times per week Rarely or never{"type":"radio","name":"__generic10","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Daily\n3-5 times per week\n1-2 times per week\nRarely or never"}

3.2 What types of movement do you do? (check all that apply)

Strength training (weights, bodyweight) Cardio (running, cycling, walking, etc.) Yoga or Pilates Mobility or stretching Other (state below){"type":"radio","name":"__generic11","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Strength training (weights, bodyweight)\nCardio (running, cycling, walking, etc.)\nYoga or Pilates\nMobility or stretching\nOther (state below)"}

{"type":"text","name":"__generic12","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","placeholder":"Other"}

3.3 If you lift weights, how heavy do you typically lift?

I don’t lift weights Light (dumbbells under 10 lbs) Moderate (10–25 lbs) Heavy (25+ lbs) Olympic lifting or CrossFit style{"type":"radio","name":"__generic13","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"I don’t lift weights\nLight (dumbbells under 10 lbs)\nModerate (10–25 lbs)\nHeavy (25+ lbs)\nOlympic lifting or CrossFit style"}

3.4 Do you experience any pain or injuries that limit movement?

Yes No{"type":"radio","name":"__generic14","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Yes\nNo"}

{"type":"textarea","name":"__generic15","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"If yes, tell me more here."}

4. Stress: Your Body's Reaction

4.1 On a scale of 1-10, how stressed do you feel on an average day?
(1 = chill, 10 = totally overwhelmed)

1 = chill2345 678910 = totally overwhelmed{"type":"select","name":"__generic16","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"1 = chill\n2\n3\n4\n5 \n6\n7\n8\n9\n10 = totally overwhelmed"}

4.2 What are your biggest sources of stress?

{"type":"textarea","name":"__generic17","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me more here."}

4.3 How do you typically manage stress? (check all that apply)

Exercise Meditation/Breathwork Food/alcohol Scrolling/social media Talking with friends/family Other: (state below){"type":"checkbox","name":"__generic18","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please check at least one item.","options":"Exercise\nMeditation/Breathwork\nFood/alcohol\nScrolling/social media\nTalking with friends/family\nOther: (state below)"}

{"type":"text","name":"__generic19","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","placeholder":"Other"}

4.4 Do you take time for yourself regularly? If yes, how? If no, why not?

Yes No{"type":"radio","name":"__generic20","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please make a selection for this item.","options":"Yes\nNo"}

{"type":"textarea","name":"__generic21","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":"Tell me more here."}

5. Mindset: How You See Yourself & Your Goals

5.1 What’s one thing you feel you’re doing well in your health journey right now?

{"type":"textarea","name":"__generic22","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

5.2 What’s one area you struggle with the most?

5.3 If you could snap your fingers and change one thing about your health, what would it be?{"type":"textarea","name":"__generic23","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

5.4 What motivates you to want to make a change right now?{"type":"textarea","name":"__generic24","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

5.5 What’s one small habit you’d like to build over the next month?{"type":"textarea","name":"__generic25","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

{"type":"textarea","name":"__generic26","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

Final Thoughts

Is there anything else you want me to know before our session?

{"type":"textarea","name":"__generic27","width":100,"value":"","size":"Normal","validation":"","validationMessage":"Please fill in this item.","height":80,"placeholder":""}

🔥 Next Steps: Fill out this worksheet before we meet for our Power Hour, and we’ll work on a game plan tailored just for you!

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OneL1fe Personal Coaching with Amanda Simon - OneL1fe Health and Wellness

Power Hour Session

Kickstart Month (1 month program)

What's the cost?

Foundations for Change (3 month program)

What's the cost?

Momentum Mastery (6 Month Program)

What's the cost?

OneL1fe Reclaimed (12 Month Program)

What's the cost?

1. Sleep: The Foundation

1.1 How many hours of sleep do you typically get per night?

1.2 How would you rate your sleep quality?

1.3 Do you wake up during the night? If yes, how often and why do you think that happens?

2. Nutrition: Fueling Your Body

2.1 How would you describe your current eating habits?

2.2 How often do you consume protein at meals?

2.3 How often do you include fiber-rich foods (veggies, fruits, whole grains) in your meals?

2.4 Do you experience any of the following regularly? (check all that apply)

2.5 Do you follow any specific eating patterns (e.g., intermittent fasting, keto, plant-based)?

3. Movement: Strength and Energy

3.1 How often do you engage in intentional movement/exercise?

3.2 What types of movement do you do? (check all that apply)

3.3 If you lift weights, how heavy do you typically lift?

3.4 Do you experience any pain or injuries that limit movement?

4. Stress: Your Body's Reaction

4.1 On a scale of 1-10, how stressed do you feel on an average day?
(1 = chill, 10 = totally overwhelmed)

4.2 What are your biggest sources of stress?

4.4 Do you take time for yourself regularly? If yes, how? If no, why not?

5. Mindset: How You See Yourself & Your Goals

5.1 What’s one thing you feel you’re doing well in your health journey right now?

5.2 What’s one area you struggle with the most?

Final Thoughts

Is there anything else you want me to know before our session?

OneL1fe Personal Coaching with Amanda Simon - OneL1fe Health and Wellness

Power Hour Session

Kickstart Month (1 month program)

What's the cost?

Foundations for Change (3 month program)

What's the cost?

Momentum Mastery (6 Month Program)

What's the cost?

OneL1fe Reclaimed (12 Month Program)

What's the cost?

1. Sleep: The Foundation

1.1 How many hours of sleep do you typically get per night?

1.2 How would you rate your sleep quality?

1.3 Do you wake up during the night? If yes, how often and why do you think that happens?

2. Nutrition: Fueling Your Body

2.1 How would you describe your current eating habits?

2.2 How often do you consume protein at meals?

2.3 How often do you include fiber-rich foods (veggies, fruits, whole grains) in your meals?

2.4 Do you experience any of the following regularly? (check all that apply)

2.5 Do you follow any specific eating patterns (e.g., intermittent fasting, keto, plant-based)?

3. Movement: Strength and Energy

3.1 How often do you engage in intentional movement/exercise?

3.2 What types of movement do you do? (check all that apply)

3.3 If you lift weights, how heavy do you typically lift?

3.4 Do you experience any pain or injuries that limit movement?

4. Stress: Your Body's Reaction

4.1 On a scale of 1-10, how stressed do you feel on an average day? (1 = chill, 10 = totally overwhelmed)

4.2 What are your biggest sources of stress?

4.4 Do you take time for yourself regularly? If yes, how? If no, why not?

5. Mindset: How You See Yourself & Your Goals

5.1 What’s one thing you feel you’re doing well in your health journey right now?

5.2 What’s one area you struggle with the most?

Final Thoughts

Is there anything else you want me to know before our session?

4.1 On a scale of 1-10, how stressed do you feel on an average day?
(1 = chill, 10 = totally overwhelmed)