ADHD coaching is a supportive, collaborative process designed to help people with ADHD (or ADHD-like challenges) build strategies that work for their unique brains.
Together, we will work to find structures, routines, and tools that make daily life more manageable and fulfilling. Coaching can help with focus, organization, time management, follow-through, and most importantly, building self-compassion.
At its heart, ADHD coaching is about uncovering innate strengths, reducing friction, and empowering clients to move toward the life they want with clarity and confidence. Our sessions will also support you in learning how to take up space as you are, living and working more authentically with less masking, which fosters an empowered mindset rooted in self-trust and agency.
All adults are welcome. As a queer woman, I especially resonate with LGBTQIA+ clients and anyone navigating perimenopause, particularly those noticing how hormonal changes can amplify ADHD symptoms and impact daily life.
Looking forward to working with you!
Quinn Geear
What are your pronouns?
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Stage of life?
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What brings you to ADHD Coaching?
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What feels most important for you to work on together right now?
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Working Together and Coaching Rate
If we decide we're a good fit after our Discovery Call, the next step is a 90-minute Intake Session ($90) followed by a 4-session Starter Package. The Starter Package gives us time to build trust, understand your goals, and do real work together before deciding how to continue.
With ADHD, consistency is especially important — our work is about
creating and strengthening new habits, structures, and neural
connections. Committing to a series of sessions allows us to build on
each step together, making it more likely the changes will stick and
feel sustainable. If the fit feels right, we can always extend into a
longer package after the initial sessions.
Practice Session Rate:
My coaching rate is $120 per session. The Starter Package is $570 total
($90 intake/onboarding + 4 sessions at $120).
👉 After our discovery call, if it feels like a good match, are you able to commit to a minimum of 4 coaching sessions?
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How did you hear about my coaching practice?
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Do you have any questions for me?
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Thanks for taking the time to prepare for our session - I'm looking forward to jump-starting the path toward your goal. Speak soon!