Welcome — and truly, congratulations on taking this step.
Reaching out for support around ADHD isn’t about fixing yourself — it’s about learning how to work with your brain instead of constantly fighting it. This discovery session is a chance for us to explore what’s going on for you and see whether coaching feels like a good fit.
This short worksheet helps me understand a bit more about your world so we can make the most of our time together. There are no right or wrong answers. I’m the only one who will see what you share.
What are you struggling with most right now?
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What would it be like if you had it ALL in this area?
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What have you tried so far?
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And finally... what made you decide to take this step forward today?
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Thanks for taking the time to prepare for our session - I'm looking forward to jump-starting the path toward your goal. Speak soon!