2/2/23
Dear client
Congratulations on taking this first step! I'm looking forward to giving you results in our time together. The purpose of this worksheet is to give me some context for your life, who you are and what you're managing now so our time is the most effective it can be.
Tell me a bit about your ADHD journey and how you manage your ADHD now?
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What are at least three things that you do well? It can be in any area, not just work related
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What's important to you in life? Writing down anything and everything (anything that you think of- things, people, hobbies, places, activities - anything!). Just whatever pops into their mind!
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What is one thing you’ve done you’re really proud of and why?
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If there were just three rules EVERYONE would have to follow what would they be?
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What is one goal you wish to work towards?
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Why is this goal important to you?
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Is there anything else you think I should know about you or your expectations for us working together?
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Thanks for taking the time to prepare for our first session - I'm looking forward to working together. Speak soon!