Á La Cart Coaching Menu - Kymberley Pekrul | G-Free Deliciously® - Deliciously Well Health Coaching™
Choose
Begin Your Exciting Amazing Glorious Journey
So you're new here. Looking to explore what it’s all about? Includes: 1 x 60-minute 1:1 complimentary session. view more...
Book Your Complimentary Amazing Journey Discovery Session...
100% FREE JOURNEY SESSION
60-Minutes of 1:1 Coaching (via phone or ZOOM video conference)
No fee. No commitment. No hard sell.
Just you and me Baby, seeing if we connect and are a good fit for working together. Here is where we uncover what's been holding you back.
1:1 90-Day Amazing Glorious Journey
(1-Payment) Caterpillar to Butterfly | You Know It's Time for Change... Includes: 4 x 60-minute sessions plus 2 check-ins per month. Save $500 by paying in full today. view more...
$997.00Caterpillar to Butterfly | You Know It's Time for Change...
Book Now & SAVE!! Safer-at-Home pricing is available through December 31, 2020 (Reg. $1497).
Get the results you're looking for with the 90-Day Great "BIG" Metamorphosis & Amazing Glorious Journey!
12 Weeks | 11-1:1 In-Depth Coaching Sessions + BONUS Flutter & Fly Session (via ZOOM video conference).
Here's what's included:
12 Weeks | 11-1:1 In-Depth Coaching Sessions + BONUS Flutter & Fly Session (via ZOOM video conference).
Here's what's included:
- Week One 1:1, 90-minute Deep-Dive Breakthrough Session to set the framework for our work together (via ZOOM video conference).
- Weeks Two thru Eleven - 10 x 1:1 50-Minute Coaching Sessions (via ZOOM video conference).
- BONUS 1:1 30-Minute Flutter & Fly Coaching Session (via ZOOM video conference).
- 2 quick 15-minute check-ins each month at any time.
Learn more at https://gfreedeliciously.com/deliciously-well/coaching/the-great-big-metamorphosis-amazing-glorious-journey/
That's nearly 4 hours of one-on-one coaching a month, for three months.
Your card will be billed for the full amount ($997) one time, with no further charges.
1:1 90-Day Amazing Glorious Journey
(Installments) Pay-As-You-Go! Plan - Includes: 4 x 60-minute sessions plus 2 check-ins per month. view more...
$200.00Caterpillar to Butterfly | You Know It's Time for Change...
Book Now & SAVE!! Safer-at-Home Pay As-You-Go pricing is available through December 31, 2020. (Regular $270/Mo.)
Get the results you're looking for with the 90-Day Great "BIG" Metamorphosis & Amazing Glorious Journey!
12 Weeks | 11-1:1 In-Depth Coaching Sessions + BONUS Flutter & Fly Session (via ZOOM video conference).
Here's what's included:
12 Weeks | 11-1:1 In-Depth Coaching Sessions + BONUS Flutter & Fly Session (via ZOOM video conference).
Here's what's included:
- Week One 1:1, 90-minute Deep-Dive Breakthrough Session to set the framework for our work together (via ZOOM video conference).
- Weeks Two thru Eleven - 10 x 1:1 50-Minute Coaching Sessions (via ZOOM video conference).
- BONUS 1:1 30-Minute Flutter & Fly Coaching Session (via ZOOM video conference).
- 2 quick 15-minute check-ins each month at any time.
Learn more at https://gfreedeliciously.com/deliciously-well/coaching/the-great-big-metamorphosis-amazing-glorious-journey/
That's nearly 4 hours of one-on-one coaching a month, for three months.
On the Pay-As-You-GO! Installment Plan, your card will be automatically billed for $200 when you purchase this, then $200 per month for a total of six payments ($1200.00 total).
1:1 28-Day "Ultimate GOO-Shedding"
(1-Payment) Chrysalis | Are you craving change? Hungry, wanting to grow and shed the GOO? Includes: 4 x 45-minute sessions plus 2 check-ins per month. view more...
$297.00Chrysalis | Are you craving change? Hungry, wanting to grow and shed the GOO?
This 'IS' the 28-Day "Ultimate GOO-Shedding" Journey Bundle!
Here's what you get:
♥ Pre-session access to the Deep-Dive Discovery Worksheet
♥ 3-Full Hours of in-depth, fully journey-altering, 1:1 (4 x 45-Minute Coaching Sessions via ZOOM video conference)
♥ 2-Quick Check-Ins (if needed)
♥ Truths…served with a side of Absolutely Zero B.S.
♥ Love and compassion so we can use your discovered truths to leave behind the old-skin in a GOO-Shedding reframe and a new path forward
♥ A brand-spanking-new way of thinking; and
♥ A follow-up email tailored just for you...
Learn more at https://gfreedeliciously.com/deliciously-well/coaching/28-day-goo-shedding-breakthrough/
Your card will be billed for the full amount ($297) one time, with no further charges.
1:1 28-Day "Ultimate GOO-Shedding"
(Installments) Pay-As-You-Go! Plan - Includes: 4 x 45-minute sessions plus 2 check-ins per month. view more...
$86.00Chrysalis | Are you craving change? Hungry, wanting to grow and shed the GOO?
This 'IS' the 28-Day "Ultimate GOO-Shedding" Journey Bundle!
Here's what you get:
♥ Pre-session access to the Deep-Dive Discovery Worksheet
♥ 3-Full Hours of in-depth, fully journey-altering, 1:1 (4 x 45-Minute Coaching Sessions via ZOOM video conference)
♥ 2-Quick Check-Ins (if needed)
♥ Truths…served with a side of Absolutely Zero B.S.
♥ Love and compassion so we can use your discovered truths to leave behind the old-skin in a GOO-Shedding reframe and a new path forward
♥ A brand-spanking-new way of thinking; and
♥ A follow-up email tailored just for you...
Learn more at https://gfreedeliciously.com/deliciously-well/coaching/28-day-goo-shedding-breakthrough/
Your credit card will be charged $172.00 when you purchase this, then $172.00 per month for a total of 2 payments ($344.00 total)
1:1 Flutter & Fly Journey+
(Monthly Subscription) Flutter & Fly Journey+ Continue with a Whole Lotta' Momentum! Includes: 2 x 60-minute 1:1 sessions plus 2 check-ins per month. view more...
$199.00The Next-Step into Continued Life-Changing Transformation
2-Session per Month Subscription Bundle
It’s so much easier to fly when someone is there helping to keep your wings polished, fluttering and flapping. If you’re looking for more, here’s your continued coaching support bundle.
Each subscription month you'll get:
♥ Two 1:1 - 60 Minute Coaching Sessions (via phone or ZOOM video conference)
♥ Unlimited email support; and two Quick Check-Ins
♥ A full launch into big, juicy, life-changing, transformation.
Whether you need coaching time for sharing high-five moments, or for gaining some perspective on where you're getting stuck, a Flutter & Fly Journey+ subscription may be your answer.
Your card will be automatically billed for $199* per month until canceled.
This package offers discounted pricing on the standard hourly coaching rate of $125/Hr.
Stretch & Grow
(FIRST-TIMER) Caterpillar: I’ve done a little coaching... I’m back, eager to stretch and grow some more… Includes: 1 x 90-minute session. view more...
$189.00Book the Stretch & Grow | Power Focused Journey (FIRST-TIMER)
Each month of coaching includes:
♥ 90 minutes of 1:1 Coaching (via phone or ZOOM video conference)
♥ A magic mirror (figuratively) so you can understand what’s really going on;
♥ Soulful questions that will take you above, beyond, and deeper;
♥ Intuition, mine and yours served up straight from the source;
♥ Deep-seated strategy, a formulated plan, of mine and yours to get you where you want to go; and
♥ A bundle of insight, a handful of action steps, and a little bit of pull on your big-girl-panties-and-freakin go!
Your card will be billed for the full amount ($189) one time, with no further charges.
Stretch & Grow
(REFRESHER) Caterpillar: I’ve done a little coaching... I’m back, eager to stretch and grow some more… Includes: 1 x 90-minute session. view more...
$158.00Book the Stretch & Grow | Power Focused Journey (REFRESHER*)
Coaching includes:
♥ 90 minutes of 1:1 Coaching (via phone or ZOOM video conference)
♥ A magic mirror (figuratively) so you can understand what’s really going on;
♥ Soulful questions that will take you above, beyond, and deeper;
♥ Intuition, mine and yours served up straight from the source;
♥ Deep-seated strategy, a formulated plan, of mine and yours to get you where you want to go; and
♥ A bundle of insight, a handful of action steps, and a little bit of pull on your big-girl-panties-and-freakin go!
Your card will be billed for the full amount ($158) one time, with no further charges.
* YOU MUST HAVE COMPLETED AT LEAST ONE OTHER COACHING SESSION BEFORE BOOKING A REFRESHER.
#G-FreeTogether Small Group Coaching
(1-Year Subscription) Includes: 1 x 60-minute group session plus 2 check-ins per month. Save 50% by paying in full today. view more...
$42.00#G-FreeTogether Small Group Coaching (1-Year Subscription)
Each month you'll get:
♥ One 60-minute live group call-in via Zoom link the second Wednesday of each month from 6 to 7:00 pm
♥ 2 quick 15-minute check-ins at any time.
Total 1 hour of group coaching and 30-minutes of individual coaching per month.
Your credit card will be charged $42 at the time of purchase, then $42 per year until canceled.
#G-FreeTogether Small Group Coaching
(Monthly Subscription) Includes: 1 x 60-minute group session plus 2 check-ins per month. view more...
$7.00#G-FreeTogether Small Group Coaching (Month-by-Month Subscription*)
Each month you'll get:
♥ One 60-minute live group call-in via Zoom link the second Wednesday of each month from 6 to 7:00 pm
♥ 2 quick 15-minute check-ins at any time.
Total 1 hour of group coaching and 30-minutes of individual coaching per month.
*Suspend or restart your subscription at any time.
Your credit card will be charged $7 at the time of purchase, then $7 per month until canceled.
Meal Planning Service
(Monthly Subscription) Includes: 1 x 90-minute Initial Health/Meal-Planning Consult then, 1 x 50-minute recurring Follow-Up Consult per month. view more...
$90.00$90/Month Meal-Planning Service
Eat smarter with a custom meal plan tailored to your specific dietary needs.
Eat smarter with a custom meal plan tailored to your specific dietary needs.
A done-for-you meal plan, grocery list, recipes, and prep guide. Everything you need to hit the ground running.
♥ All-in-one personalized nutrition, made simple.
♥ Streamlined meal plans with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along.
♥ Each meal plan comes along with an itemized grocery list. Lists are emailed to you so you can save time and money when shopping.
♥ Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.
♥ One low price
Your card will be automatically billed for $90 per month until canceled.
14-Day Cleanse Reset Journey
Cultivate happy life practices and prepare yourself for a Nutritional Adventure! Includes: 3 x Mini 30-Minute 1:1 Wellness Sessions view more...
$75.00Hit your Reset Button with a fun and healthy nutritional adventure!
3 x 30-Minute 1:1 Wellness Sessions
The healthy cleanse to release toxins and excess bloat from your tissues, reset your digestive system, and renew your baseline of wellbeing.
Learn how food affects the way you feel, how to attune to your body’s unique needs, and activate natural healing.
14-Day Cleanse in 3 Easy Phases:
♥ Phase 1: Pre-Cleanse Prep (2 Days)♥ Phase 2: Cleanse (7 Days)♥ Phase 3: Re-Introduction (5 Days)
Your card will be billed for the full amount ($75) one time, with no further charges.
Not Your Ordinary Book Club - FLIGHT TRIBE 1 - Tuesday Mornings 9 am – 10:30 am CST
(Monthly Subscription) Book Club | Program+ Includes: 2 x 90-Minute Small Group Vitural Gatherings per Month. view more...
$29.00Book Club | The NOT Your Ordinary Book Club Small Group Coaching Program
It definitely does involve books, and it might even feel a tiny bit ‘Book Clubby-ish,’ but believe me when I tell you, this is altogether different from any book club you’ve ever experienced…
Here's How It Works and What's Included:
For $29/month*, you get:
- Manageable reading plans for each book that we read. We typically read 1-3 chapters or around 30 pages a week.
- Audio recordings each week from me, where I share my take on what we’re learning as well as related personal stories from my life. Members often tell me that these recordings help them to understand and engage with the material on a deeper level. (Click here to hear sample audio from __________).
- Calls-to-action each week to help you take action on what you’re learning – not just think about it! – so that you actually create real change in your life.
- Virtual gatherings – beautiful opportunities to connect with like-minded souls, discuss how the book is landing for us, and get tangible experience in practicing the concepts we’re learning about.
- Private group online community platform (with lifetime access) – a 24/7 safe space where vulnerable shares about our messy, imperfect journeys are the name of the game.
- No long-term commitment. My intention is that this book club adds real value to your life. If at any point you’re finding that it’s not, it’s easy to cancel your subscription. You also are welcome to come and go based on your interest in the books we read.
*I want everyone who feels called to join to be able to participate, so if this is speaking to your soul but $29/month doesn’t fit into your budget, I also offer a sliding-scale option where you can choose your rate, as low as $10/month, no questions asked! Contact me to set it up for you.
Not Your Ordinary Book Club - FLIGHT TRIBE 2 - Thursday evenings 5:30 – 7 pm CST
(Monthly Subscription) Book Club | Program+ Includes: 2 x 90-Minute Small Group Vitural Gatherings per Month. view more...
$29.00Book Club | The NOT Your Ordinary Book Club Small Group Coaching Program
It definitely does involve books, and it might even feel a tiny bit ‘Book Clubby-ish,’ but believe me when I tell you, this is altogether different from any book club you’ve ever experienced…
Here's How It Works and What's Included:
For $29/month*, you get:
- Manageable reading plans for each book that we read. We typically read 1-3 chapters or around 30 pages a week.
- Audio recordings each week from me, where I share my take on what we’re learning as well as related personal stories from my life. Members often tell me that these recordings help them to understand and engage with the material on a deeper level. (Click here to hear sample audio from __________).
- Calls-to-action each week to help you take action on what you’re learning – not just think about it! – so that you actually create real change in your life.
- Virtual gatherings – beautiful opportunities to connect with like-minded souls, discuss how the book is landing for us, and get tangible experience in practicing the concepts we’re learning about.
- Private group online community platform (with lifetime access) – a 24/7 safe space where vulnerable shares about our messy, imperfect journeys are the name of the game.
- No long-term commitment. My intention is that this book club adds real value to your life. If at any point you’re finding that it’s not, it’s easy to cancel your subscription. You also are welcome to come and go based on your interest in the books we read.
*I want everyone who feels called to join to be able to participate, so if this is speaking to your soul but $29/month doesn’t fit into your budget, I also offer a sliding-scale option where you can choose your rate, as low as $10/month, no questions asked! Contact me to set it up for you.