Living the AH Way Support Group with Carlisle Douglas - AH Coaching
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Living the AH Way Support Group: Monday March 1
Register for our small group session to gain a clearer understanding of the AH Solution and learn essential tips to accomplish your AH goals. view more...
$49.00Living the AH Way Small Group with Carlisle Douglas
Date: March 1, 2021
Time: 7-8:30PM EST
Location: Zoom
What You Can Expect
This is a group designed for those who already have an understanding of the AH Protocols and would like support for staying on track through Life's ups and downs. Group discussions will encompass all 5 Core Pillars of AH Living--Stress Relief, Sleep, Smart Eating, Joyful Movement, and connection to your Big Why. Each session will begin with guided meditation and sampling of a stress management technique. Bring your questions, share your challenges, and build your skills for embracing your best self.
About Your Coach
Group facilitator Carlisle Douglas has been a moderator in our AH Facebook Community since 2016 and is now a coach for us in our AH Solution Jump Start Program. With over two decades of experience working with clients to better their health, Carlisle brings a broad, compassionate understanding of human behavior and a myriad of tools based in brain science to inform your AH journey.
Living the AH Way Support Group: Saturday March 6
Register for our small group session to gain a clearer understanding of the AH Solution and learn essential tips to accomplish your AH goals. view more...
$49.00Living the AH Way Small Group with Carlisle Douglas
Date: March 6, 2021
Time: Noon-1:30PM EST
Location: Zoom
What You Can Expect
This is a group designed for those who already have an understanding of the AH Protocols and would like support for staying on track through Life's ups and downs. Group discussions will encompass all 5 Core Pillars of AH Living--Stress Relief, Sleep, Smart Eating, Joyful Movement, and connection to your Big Why. Each session will begin with guided meditation and sampling of a stress management technique. Bring your questions, share your challenges, and build your skills for embracing your best self.
About Your Coach
Group facilitator Carlisle Douglas has been a moderator in our AH Facebook Community since 2016 and is now a coach for us in our AH Solution Jump Start Program. With over two decades of experience working with clients to better their health, Carlisle brings a broad, compassionate understanding of human behavior and a myriad of tools based in brain science to inform your AH journey.
Living the AH Way Support Group: Saturday April 3
Register for our small group session to gain a clearer understanding of the AH Solution and learn essential tips to accomplish your AH goals. view more...
$49.00Living the AH Way Small Group with Carlisle Douglas
Date: April 3, 2021
Time: Noon-1:30PM EST
Location: Zoom
What You Can Expect
This is a group designed for those who already have an understanding of the AH Protocols and would like support for staying on track through Life's ups and downs. Group discussions will encompass all 5 Core Pillars of AH Living--Stress Relief, Sleep, Smart Eating, Joyful Movement, and connection to your Big Why. Each session will begin with guided meditation and sampling of a stress management technique. Bring your questions, share your challenges, and build your skills for embracing your best self.
About Your Coach
Group facilitator Carlisle Douglas has been a moderator in our AH Facebook Community since 2016 and is now a coach for us in our AH Solution Jump Start Program. With over two decades of experience working with clients to better their health, Carlisle brings a broad, compassionate understanding of human behavior and a myriad of tools based in brain science to inform your AH journey.
Living the AH Way Support Group: Monday April 5
Register for our small group session to gain a clearer understanding of the AH Solution and learn essential tips to accomplish your AH goals. view more...
$49.00Living the AH Way Small Group with Carlisle Douglas
Date: April 5, 2021
Time: 7-8:30PM EST
Location: Zoom
What You Can Expect
This is a group designed for those who already have an understanding of the AH Protocols and would like support for staying on track through Life's ups and downs. Group discussions will encompass all 5 Core Pillars of AH Living--Stress Relief, Sleep, Smart Eating, Joyful Movement, and connection to your Big Why. Each session will begin with guided meditation and sampling of a stress management technique. Bring your questions, share your challenges, and build your skills for embracing your best self.
About Your Coach
Group facilitator Carlisle Douglas has been a moderator in our AH Facebook Community since 2016 and is now a coach for us in our AH Solution Jump Start Program. With over two decades of experience working with clients to better their health, Carlisle brings a broad, compassionate understanding of human behavior and a myriad of tools based in brain science to inform your AH journey.
Living the AH Way Support Group: Saturday May 1
Register for our small group session to gain a clearer understanding of the AH Solution and learn essential tips to accomplish your AH goals. view more...
$49.00Living the AH Way Small Group with Carlisle Douglas
Date: May 1, 2021
Time: Noon-1:30PM EST
Location: Zoom
What You Can Expect
This is a group designed for those who already have an understanding of the AH Protocols and would like support for staying on track through Life's ups and downs. Group discussions will encompass all 5 Core Pillars of AH Living--Stress Relief, Sleep, Smart Eating, Joyful Movement, and connection to your Big Why. Each session will begin with guided meditation and sampling of a stress management technique. Bring your questions, share your challenges, and build your skills for embracing your best self.
About Your Coach
Group facilitator Carlisle Douglas has been a moderator in our AH Facebook Community since 2016 and is now a coach for us in our AH Solution Jump Start Program. With over two decades of experience working with clients to better their health, Carlisle brings a broad, compassionate understanding of human behavior and a myriad of tools based in brain science to inform your AH journey.
Living the AH Way Support Group: Monday May 3
Register for our small group session to gain a clearer understanding of the AH Solution and learn essential tips to accomplish your AH goals. view more...
$49.00Living the AH Way Small Group with Carlisle Douglas
Date: May 3, 2021
Time: 7-8:30PM EST
Location: Zoom
What You Can Expect
This is a group designed for those who already have an understanding of the AH Protocols and would like support for staying on track through Life's ups and downs. Group discussions will encompass all 5 Core Pillars of AH Living--Stress Relief, Sleep, Smart Eating, Joyful Movement, and connection to your Big Why. Each session will begin with guided meditation and sampling of a stress management technique. Bring your questions, share your challenges, and build your skills for embracing your best self.
About Your Coach
Group facilitator Carlisle Douglas has been a moderator in our AH Facebook Community since 2016 and is now a coach for us in our AH Solution Jump Start Program. With over two decades of experience working with clients to better their health, Carlisle brings a broad, compassionate understanding of human behavior and a myriad of tools based in brain science to inform your AH journey.