The Journal offers you a space for expression. Use the Journal to document wins and accomplishments and as starting points for conversation: areas of struggle, ideas worth exploring, and goal-setting.
Create a Journal entry by clicking on the plus sign on the Journal tab, or by clicking +Journal Entry.
Give your entry a title; then, you're set to write. A few simple formatting tools are available for you in the toolbar if you care to add headings, font colors, and so on. If you'd like, you also have the ability to add an image from the Image Gallery.
Privacy
A Journal Entry can be shared with your coach or private so only you can see it.
You can save drafts that aren’t yet ready to be committed, and only when you’ve marked a journal entry complete will it be visible to your coach.
Once completed, you have a 30-minute window to bring it up again for edits or to delete it. After that time, it’s committed to the ages, and unless you’ve marked the entry as private, it will be shared with your coach via email, paving the way for further conversion and support. Finished entries can be seen in the Journal section or in the Stream.